Ironman Triathlon Tips
Strategies and tips for long-course triathletes
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Spotlight
A week in review, other things too, and a reward!
Training: I have had a great training week so far. Because both of my boys are in school now, I was able to tweak my schedule a little bit. I decided to start doing my tempo runs on Mondays, my long runs on Wednesday, and my speed work on...
Featured Articles
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Running and Rambling
Breakdown Weekend
"I hope this old train breaks down - Then I can take a walk around - And see what there is to see - And time is just a melody ......
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This Is Why I Ride - LIVESTRONG 2010
Rainy Days And Mondays....Er....Fridays....
Well, so much for my plan to ride 30 miles tonight. I was all set to zip home after school and hop on the bike for a nice long ride, but...
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Shut Up and Run!
Sorry Mr. Officer
Before I move into the trials and tribulations of today (trust me, it’s worth the wait), have you discovered the new SIGG personalized water bottles? Cafe Press offered to let me...
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Frayed Laces
The pre-Ironman Ironman
This weekend is the weekend I've been dreading. I've known it was coming. It has been staring me in the face since the start of my training. I like to call...
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Ironman.com
Ironmanlife: Kim Pace and the IronDames
What would you do if you were given this choice by your doctor: undergo dramatic "salvage" surgery (including a hysterectomy along with removal of your lymph nodes and colon) or die...
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Boy on a bike
Friday photos
I just don't get the way our cycle lanes are being built. One day, a section will be open, and the next day, it will be closed. You can see that...
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Run Audrey Run
Race Report: Goofy Challenge Part 2 - The Half Marathon
Side note: I *started* this race report months ago, but in typical fashion, I never finished it. With the Disneyland Half coming up this weekend, I wanted to get the Goofy...
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2nd Chances
Hello Oly!
There are so many things going on in my head these days. From the 31st of August (my birthday), until later in September, (Terron's birthday), several days in between are marked...
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Endurance Isnt Only Physical
GU Energy Review and Giveaway
Training for a marathon take a lot more than simply heading out for a run. I try to set myself up for success on the longer runs by focusing on my...
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Rica's LIVESTRONG Adventures
Rica, meet The MOJOVATOR. MOJOVATOR, meet Rica
If you didn't catch the buzz this week, I was interviewed by the AMAZING Danielle Hawthorne, The MOJOVATOR, about my LIVE STRONG Leadership, who I ride for, why I ride, my...
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Tall Mom on the Run
Lovin my Baby
The play that Muscle Man and I saw for our Anniversary was Elvis inspired and the lyrics to one of the songs always sticks in my head " Lovin my baby,...
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Goals for the Week!
Few Friday Fav's: DRATW!
1. Have ya heard the sayin' above? Well, neither had I til' my savvy LA BFF shared the scoop on it's cult appeal to the teen/20 somethin YouTube crowd. Apparently, this...
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IRONDIVA
I got a blog award! :)
I know it's going around, but I don't ever get awards so I'm super excited!!!! Kristin, you just made my day! :) If you had a chance to go back and...
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runner's rambles
friday favorites – maui
you may have noticed that green shading across the whole 4th week of my training schedule. that week is next week. i also mentioned next week is a cut back...
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I Tri To Be Me
A week in review, other things too, and a reward!
Training: I have had a great training week so far. Because both of my boys are in school now, I was able to tweak my schedule a little bit. I decided...
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I Tri To Be Me
A week in review, other things too, and a reward!
Training: I have had a great training week so far. Because both of my boys are in school now, I was able to tweak my schedule a little bit. I decided...
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It's Trickey
My History With Running
This is the 2nd post of my Birthday Month Series. :) I haven't always been a runner. As a matter of fact, some days I don't feel like a runner at...
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Ironman 101
Master's Swim at 3 weeks.
I just wrapped up the third week of Master’s Swim (or affectionately known as Adult Swim). The last two sessions have been workouts. That is just what I need to increase...